Red Front: The Characteristics of Yan'an Spirit

Worker's Home: Baoji Workers' Movement Development History Museum awarded as a demonstration unit of "Model Worker Spirit, Labor Spirit, and Craftsmanship Spirit"

Safety Promotion: No matter how busy production is, never forget safety

Company News: Inspection on the Implementation of the Central Eight point Regulation

Promote execution through assessment! Xingsheng and Titanium Zirconium are fully committed to ensuring order delivery and quality improvement

Learning Garden: Summer Solstice | Cicadas Singing Pinellia ternata, All Things Born in the Sun

Employee Style: Thinking determines behavior, and behavior determines success or failure

1、 The characteristics contained in the Yan'an Spirit


 

  As an extremely important spirit in the spiritual pedigree of the CPC, the Yan'an spirit is a valuable spiritual wealth of the party and will certainly become an important magic weapon to promote further comprehensive reform.

A style that starts from reality in everything

The Yan'an Spirit emerged during a critical period in the history of the Party. The Chinese revolution is developing rapidly and vigorously, providing vast space and fertile soil for the formation of the Yan'an spirit.

Once Marxism was introduced to China, it was accepted and spread by advanced intellectuals in China. However, in the early stages of the establishment of the Party, there were misunderstandings in the understanding and application of Marxism, and serious dogmatism errors were made, leading to significant setbacks in the revolutionary cause. In order to correct errors at the root, after the successful arrival of the Central Long March in northern Shaanxi, Mao Zedong creatively proposed the important proposition of "Sinicization of Marxism", gradually forming Mao Zedong Thought and maturing, achieving the first historic leap in the Sinicization of Marxism. Mao Zedong pointed out that the first step is to learn a political direction, which is the correct political direction to attack Japan, how to attack Japan, and why Japanese imperialism can definitely be overthrown. Endow everything with Chinese style and grandeur, and propose a new concept of "seeking truth from facts" based on reality. Taking the commemoration of Zhang Side as an opportunity, a speech titled "Serving the People" was delivered, clarifying what the Communist Party and its members are. Faced with the financial and economic crisis in the border areas, Mao Zedong emphasized that "the Communist Party also has its own style, which is: hard work and struggle! This is the style of every Communist Party member and every revolutionary." These statements provided theoretical sources for the formation of the Yan'an Spirit.

The Yan'an Spirit was formed amidst the raging revolutionary flames and has a profound practical foundation. During the Yan'an period, it went through the late stage of the Land Revolution War, the period of national resistance against Japan, and the early stage of the Liberation War, almost occupying half of the entire New Democratic Revolution. During this period, the War of Resistance Against Japan broke out comprehensively, and the iron hooves of Japanese imperialism trampled on the land of China. As the War of Resistance Against Japan entered a stalemate, the Japanese aggressors carried out barbaric acts such as "sweeping," "encroaching," and "Three Alls Policy" against the enemy base areas opened up by the party. In addition, the stubborn faction of the Kuomintang continued to stir up anti communist waves, implementing military encirclement and economic blockade, causing unprecedented difficulties in various base areas. How to deal with the complex and severe political, military, and economic situation has become an urgent issue facing the Party Central Committee and a huge test for the military and civilians in the border areas. To withstand such a rigorous test, there is an urgent need for a strong spiritual strength. The Yan'an Spirit originated from the forging process of this revolutionary struggle.

As an important part of the spiritual pedigree of the CPC, the spirit of Yan'an is a great spirit cultivated and forged by the CPC during the Yan'an period in order to fight against Japan and save the nation, achieve national independence and people's liberation, promote the sinicization of Marxism in the process of breeding and testing modernization and carry forward the spirit of the Chinese nation. The political, revolutionary, popular and pioneering characteristics of the Yan'an spirit are an important magic weapon for further deepening reform and accelerating the construction of Chinese path to modernization in the new era.

Using a serious scientific attitude as a weapon

During the Yan'an period, the Party formed the Yan'an Spirit in revolutionary practice, which mainly includes the fundamental purpose of "firmly adhering to the correct political direction, emancipating the mind and seeking truth from facts, serving the people wholeheartedly, and the entrepreneurial spirit of self-reliance and hard work". It is an organic whole with rich content and complete system, interconnected and indispensable.

The steadfast and correct political direction is to the Yan'an spirit what the soul is to the human body. During the Yan'an period, Mao Zedong hoped that Communist Party members not only had a political direction, but also had a firm and correct political direction. On March 5, 1938, Mao Zedong wrote an inscription for the establishment of the Anti Japanese University Alumni Association, clearly stating for the first time the university's educational policy and talent cultivation goals: "With a steadfast political direction, a hardworking work style, and flexible strategic tactics, we will definitely be able to expel Japanese imperialism and establish a free and liberated new China." Choosing the right political direction is important, but it is equally important to steadfastly adhere to it. Mao Zedong proposed: "In politics, there must be a correct direction, but having this correct political direction alone is not enough. After three or five years, if we lose it, isn't that in vain? Therefore, after having the correct political direction, we must also be firm, that is to say, we must have a 'firm and correct political direction'. This direction is unshakable, and we must have the backbone of 'wealth cannot be indulged, poverty cannot be moved, and power cannot be bent' to adhere to this direction. The political direction determines the political future of a political party or organization. The CPC has chosen the right political direction, which represents the future of the Chinese nation and the hope of the Chinese people. In order to ensure that the Party advances in the correct political direction, every member of the Party is required to consciously combine all their efforts and struggles, all their dedication and sacrifice, with this political direction, and persist without hesitation until the last moment of their lives.

During the Yan'an period, Mao Zedong emphasized that "the sharpest and most effective weapon of the proletariat is only one, and that is a serious and scientific attitude towards combat. The Communist Party does not rely on intimidation to make a living, but on the truth of Marxism Leninism, seeking truth from facts, and science." However, for a long time in the early days of the Party's establishment, it did not truly realize the extreme importance of starting from reality, blindly copied the "textbook," sanctified the instructions of the Communist International and the experience of the Soviet Union, suffered great losses, and made serious dogmatism mistakes. Mao Zedong sharply criticized the harm of dogmatism and pointed out that "those who treat Marxism Leninism as religious dogma are these ignorant and ignorant people. For such people, you should honestly tell them that your dogma is of no use, and to speak bluntly is even more useless than feces." In order to correct the stubborn and chronic problems within the party, Mao Zedong first scientifically explained the meaning of seeking truth from facts at the Yan'an Senior Cadre Conference held in May 1941, that "facts" are all objectively existing things, "yes" is the internal connection of objective things, that is, regularity, and "seeking" is to study. We should start from the actual situation at home and abroad, inside and outside the province, inside and outside the county, and inside and outside the district, and derive inherent rather than fabricated regularities from them, identify the internal connections of surrounding events, and use them as a guide for action. Through rectification, the Marxist ideological line of seeking truth from facts was established throughout the entire party, thereby further enhancing the party's ability and level to apply the basic principles of Marxism to solve specific problems in the Chinese revolution.

Since its establishment, the Party has been determined to exist and strive for the interests of the people. When the genuine recognition and support of the people are obtained, the development of the Party's cause will be relatively smooth. If the line, principles, and policies do not meet the wishes and requirements of the people or even harm their interests, the Party's cause will suffer setbacks. Based on this profound understanding of the people, during the Yan'an period, Mao Zedong pointed out in his speech "Serving the People" that "our team is completely dedicated to liberating the people and working thoroughly for the interests of the people." "As long as we persist in doing well for the interests of the people and correct our mistakes for the interests of the people, our team will surely prosper." In the written report "On the United Government" made at the Seventh National Congress of the Communist Party of China, he solemnly declared: "Another significant symbol that sets us Communists apart from any other political party is that we have the closest connection with the broadest masses of the people. We serve the people wholeheartedly and never detach ourselves from the masses. Everything starts from the interests of the people, not from individuals. Starting from the interests of small groups, Wholeheartedly serving the people as the fundamental purpose of the Party has been written into the Party Constitution, reflecting the highest value pursuit of Communist Party members who are devoted to serving the people.

On October 26, 1949, Mao Zedong sent a telegram to his comrades in Yan'an and the Shaanxi Gansu Ningxia Border Region, saying, "I also hope that all revolutionary workers in the country will always maintain the style of hard work and struggle that they have possessed among the workers in Yan'an and the Shaanxi Gansu Ningxia Border Region over the past decade." Here, Mao Zedong's "style of hard work and struggle" refers to the Yan'an spirit. In terms of characteristics, the Yan'an spirit is manifested as the Yan'an style. The Shaan Gan Ning Border Region has always been a vast and sparsely populated area, poor and backward. Since the central government arrived here, the Kuomintang has been trying to trap and starve us, and Japanese imperialism has gradually shifted its focus of attack to the anti Japanese base areas under the leadership of the party, resulting in extreme difficulties in 1941 and 1942. In this situation, Mao Zedong emphasized: "There is no difficulty or thing that can stop us from going forward. The problem is only to adhere to the correct policy and work hard to achieve the goal." In order to overcome this dilemma, the Central Committee of the Communist Party of China decided to take matters into its own hands, launch a large-scale production movement, and launch a production self-help campaign. The military and civilians in the border area are not afraid of hardship and fatigue. They not only overcame unimaginable difficulties, but also achieved remarkable results, which Mao Zedong called "a miracle never seen in Chinese history." In this process, the military and civilians in the border area fully developed the spirit of self-reliance and hard work, becoming the fundamental feature of the Yan'an Spirit.

The timeless practical significance

Although the Yan'an Spirit was formed in the 1930s and 1940s, it has not become outdated and still exerts great spiritual power, which has important practical significance for promoting further comprehensive and deepening reforms on the new journey.

Ensure the direction of further comprehensive deepening of reform with a firm and correct political direction. To push forward the further comprehensive deepening of reform, it is necessary to have a firm and correct political direction, and the most important thing is to adhere to the leadership of the Party. The Decision of the Third Plenary Session of the 20th CPC Central Committee pointed out that the leadership of the Party is the fundamental guarantee for further deepening reform and promoting Chinese path to modernization. Adhering to the leadership of the Party means prioritizing the authority of the Party Central Committee and centralized and unified leadership. This is the highest principle of Party leadership, which cannot be ambiguous or shaken at any time or under any circumstances. Party organizations at all levels and all Party members must deeply understand the decisive significance of the "two consolidations", enhance the "four consciousnesses", strengthen the "four confidences", and achieve the "two safeguards".

Taking seeking truth from facts as the fundamental method for further comprehensive deepening of reform. During the Yan'an period, the Party regarded seeking truth from facts as its leadership method, ideological method, and working method, and vigorously promoted the trend of investigation and research. Since the 18th National Congress of the Communist Party of China, General Secretary Xi Jinping has attached great importance to the "basic skill" of investigation and research, emphasizing that investigation and research are the foundation of planning and the way to success.  

To demonstrate the value orientation of further comprehensive and deepening reform by serving the people. During the Yan'an period, the Party always adhered to the concept of serving the people wholeheartedly, providing tangible material benefits to the people and winning their strong support and sincere endorsement. Since the 18th National Congress of the Communist Party of China, the Party Central Committee has taken the people's aspiration for a better life as the starting point and foothold of all work, focusing on the urgent and difficult matters that the people are looking forward to, striving to achieve the new expectations of the people, truly practicing the fundamental purpose of serving the people wholeheartedly, and greatly enhancing the people's sense of gain and happiness. In the report of the Third Plenary Session of the 20th Central Committee of the Communist Party of China, General Secretary Xi Jinping pointed out: "Adhere to the people-centered approach, respect the people's subject status and pioneering spirit, give voice to the people, respond to reforms, and achieve reforms for the people, rely on the people, and share the results of reforms with the people." This fully reflects the value pursuit of the Communist Party of China in seeking happiness for the people and has become one of the important principles that must be adhered to in further deepening reforms comprehensively.

We will work hard to ensure the implementation and effectiveness of further comprehensive and deepening reforms. Hard work and perseverance are one of the fine traditions and styles of the Party. During the Yan'an period, in the process of self-reliance and hard work, a group of honest and upright party members and cadres were tempered, laying the foundation for the victory of the revolution. Since the 18th National Congress of the Communist Party of China, we have faced a severe and complex international environment and arduous domestic reform, development, and stability tasks, especially the 60 point and over 300 reform measures proposed at the Third Plenary Session of the 20th Central Committee of the Communist Party of China. Time is tight and tasks are heavy, requiring us to continuously improve our work style, dare to face difficulties, and carry forward the spirit of hard work and struggle. Only in this way can we break through the shackles of ideas, break through the barriers of interest solidification, break into deep water, bite down the hard bones, and cross the rapids, so as to overcome all difficulties and obstacles in the process of Chinese path to modernization, ensure that further comprehensive reform takes root, and truly achieve real results.

2、 The Baoji Workers' Movement Development History Museum has been awarded the title of "Model Worker Spirit, Labor Spirit, and Craftsman Spirit" demonstration unit
 

Recently, the Baoji Workers' Movement Development History Museum was awarded the "Model Worker Spirit, Labor Spirit, and Craftsman Spirit" demonstration unit by the Shaanxi Model Worker and Craftsman Association. This is a high recognition of the museum's work in promoting and inheriting the "three spirits", and also injects new vitality into the cultural construction of Baoji workers and the ideological and political guidance of new generation workers.

 

Since its establishment and opening, the Baoji Workers' Movement Development History Museum has undertaken the mission of inheriting the red genes and promoting the "three spirits". As the first exhibition hall with a theme of the development history of the workers' movement in Shaanxi Province, with a construction area of over 1300 square meters, the museum has carefully set up four exhibition areas: the History of the Development of the Chinese Workers' Movement, the History of the Development of the Shaanxi Workers' Movement, the History of the Development of the Baoji Workers' Movement, and the Model Worker Hall.

The venue cleverly utilizes the concept of "red classics, modern expressions" in its display, perfectly integrating exhibition boards, physical displays, and multimedia high-tech exhibition techniques such as sound, light, and electricity, vividly reproducing the turbulent years and glorious development of China's working class movement and trade union cause. From the historical background of the birth of the Chinese working class, to the flourishing of the workers' movement in Shaanxi and Baoji regions, and to the outstanding contributions made by model workers to national construction in different periods, visitors can find detailed records and vivid presentations in the museum.

As of now, the Baoji Workers' Movement Development History Museum has received more than 300000 visitors, becoming an important base for ideological and political education of workers in Baoji and even the whole province. It is not only a window to showcase the history of the workers' movement, but also a spiritual source to inspire workers to strive for a new era. Many enterprises and institutions organized their employees to visit and learn, and through on-site listening, watching special films, and close contact with precious objects, the employees gained a deep understanding of the main force role of the working class in the historical development process, and deeply felt the rich connotation and contemporary value of the spirit of model workers, labor spirit, and craftsmanship.

This time, it has been awarded as a demonstration unit for the spirit of model workers, labor spirit, and craftsmanship. The Baoji Workers' Movement Development History Museum will take this as a new starting point to further enrich exhibition content, innovate exhibition forms, and better play a leading role in demonstration. In the future, the museum plans to organize more diverse activities, such as sharing stories of model workers and craftsmen, organizing themed education activities for employees, etc., to continue promoting the "Three Spirits" to take root among the vast number of employees, and to gather strong spiritual strength and intelligent support for accelerating the high-quality development of Baoji and building a sub center city.

3、 No matter how busy the production is, never forget safety


 

In May 2025, a chemical enterprise in Shandong Province experienced a sudden explosion, resulting in the tragic consequences of 5 deaths, 6 missing persons, and 19 injuries. The problems exposed in this accident, such as the loss of control of the nitration reactor, equipment aging, and management loopholes, are a typical negative example of safety production in the manufacturing industry. Safety is no small matter, the alarm bell must sound long!  

1、 Accident Review: Uncontrolled Temperature and Uncontrolled Management

Instant disaster: The explosion caused the workshop to be flattened, surrounding buildings to be severely damaged, and toxic gas leaks forced residents to evacuate urgently.

The 'man-made disaster' behind it: Preliminary investigations have shown that the direct cause of the accident was the uncontrolled temperature of the reactor, but the deeper problem lies in:

Equipment defect: aging gasket not replaced in a timely manner;

Management loopholes: Overloaded production and superficial safety training;

Technical lie: The continuous flow technology claimed by the enterprise to be "inherently safe" is seriously ineffective in actual process control. A bloody lesson: No matter how advanced the technology is, without a strictly enforced safety system, it is all a castle in the air!

2、 Industry Impact: One Accident, Global Butterfly Effect

Supply chain disruption: The company involved is a major producer of the global insecticide Chlorfenapyr, and a three-month shutdown could lead to a global supply gap of 40%, with raw material prices potentially skyrocketing to 300000 yuan/ton.

Enterprise cost: Direct losses exceeding 200 million yuan, parent company stock price plummeting, market eroded by competitors.

Warning: Safety accidents are not only a tragedy of life, but also the key to the survival of enterprises!

3、 Manufacturing safety: a lifeline that must be upheld

The hidden dangers exposed in this accident are not isolated in the manufacturing industry. The following red lines must be kept in mind:

     1. Equipment Management: Eliminate 'Operation with Illness'

Regularly inspect key equipment such as pressure vessels, pipelines, valves, etc;   

Establish a mandatory replacement system for aging components (such as the sealing gasket in this accident).   

     2. Process safety: strict control of risk links

Implement a "dual person confirmation system" for high-risk reactions such as nitrification and oxidation;   

Adopting an automated monitoring system to provide real-time alerts for temperature and pressure anomalies.   

     3. Personnel training: from "going through the motions" to "practicing practical skills"

Frontline employees must master emergency operations (such as emergency cooling, pressure relief, etc.);    

Regularly conduct blind drills to simulate unexpected situations.   

     4. Regulatory accountability: Safety is not a slogan, it is action

Enterprises need to establish independent safety inspection posts, which are directly responsible to the management;   

Zero tolerance for illegal operations and prevention of neglecting safety in order to meet deadlines.   

National action: Safety rectification and upgrading, the State Council Safety Committee has been listed for supervision, and the national chemical industry has launched a special investigation; Shandong Province has comprehensively rectified issues such as equipment aging and illegal operations, requiring enterprises to treat failure to rectify hidden dangers as an accident.   

Tragedy once again proves: saving one point in safety investment and increasing accident losses by ten thousand times! Whether it is a chemical enterprise or other manufacturing industries, only by integrating safety into every aspect and every employee's consciousness can we truly safeguard life and the future.    

4、 Company News

Regarding the inspection of the implementation of the spirit of the Central Eight point Regulation

In order to further implement the spirit of the Central Eight point Regulation and strengthen the construction of work style, on June 17th, a delegation from the Industrial Development Group visited our company to conduct a special inspection and guidance on the implementation of the spirit of the Central Eight point Regulation. Members of the company's leadership team and relevant responsible persons attended the meeting.

At the meeting, the inspection team read out the "Notice on the Special Inspection of Deepening the Implementation of the Spirit of the Central Eight point Regulation", which detailed the scope, time arrangement, content, grouping, methods, and work requirements of this inspection. It emphasized that the purpose of this inspection is to further consolidate the achievements of implementing the spirit of the Central Eight point Regulation and promote the development of comprehensive strict governance of the Party in depth. The inspection team requires the company's leadership team to attach great importance to it, take it seriously, and fully cooperate with the inspection work to ensure that the inspection achieves practical results.

Zhang Genzhi, the secretary of the company's party branch and chairman, spoke on behalf of the leadership team, stating that they will strictly follow the requirements of the document, cooperate with the inspection team with a high sense of political responsibility to carry out their work, and take this inspection as an opportunity to further identify and fill gaps, strengthen system implementation, and promote the construction of the company's party conduct, clean governance, and work style to a new level.

To ensure efficient and orderly inspection work, the company has established a special coordination team to comprehensively prepare materials, communicate and coordinate, and implement rectification measures.

The spirit of the Central Eight point Regulation is a long-term and effective iron rule. This special inspection is not only a comprehensive physical examination of the company's implementation of the spirit of the Central Eight point Regulation, but also an important opportunity to promote the improvement of company management. Next, the company will be problem oriented, continuously strengthen discipline awareness, build a solid defense line of integrity, and provide strong guarantees for the high-quality development of the enterprise.

The company will take this inspection as a new starting point, further strengthen responsibilities, refine measures, ensure that the spirit of the Central Eight point Regulation takes root, and create a clean and upright development environment.

Promote execution through assessment! Xingsheng and Titanium Zirconium are fully committed to ensuring order delivery and quality improvement

In June 2025, the company held a special meeting to discuss the "Assessment Plan for Monthly Production and Operation Plan Completion (Trial)". The meeting was chaired and delivered by Zhang Genzhi, the Party branch secretary and chairman. Zhang Yingrui, the general manager, provided a detailed interpretation of the plan, while Zhang Genzhi, the chairman, elaborated on the original intention and future plans of the plan. The heads of each department conducted in-depth discussions around the plan, optimized the terms of the plan, ensured its feasibility, and helped the company achieve its business goals smoothly.   

1. Assessment plan: Focus on the four core areas and gradually improve them

This assessment plan focuses on four major areas: sales, production, procurement, and quality, and is evaluated based on the completion of monthly plans. The chairman pointed out that this plan is the first step of the company's systematic assessment system, which will gradually cover all departments and personnel in the future, forming a scientific and comprehensive performance management system.

2. Meeting discussion: Optimize terms, service sales

The heads of each department have conducted in-depth discussions on the assessment terms based on their actual work, with a focus on optimizing the following aspects:

Highlight sales orientation: Strengthen the support of various departments for sales tasks, ensure close coordination in resource allocation, production progress, procurement and supply, and other aspects.   

Grasp the main contradiction: focus on key indicators, avoid overly cumbersome assessments, and ensure that the plan is operable and easy to implement.  

Dynamic adjustment mechanism: Based on feedback from the trial phase, continuously optimize the assessment criteria to ensure fairness and reasonableness.        3. Goal alignment: Collaboration among all staff to ensure shared tasks

The meeting emphasized that assessment is not the goal, but an important means to promote collaboration among all staff and improve execution efficiency. Each department needs to focus on sales tasks and work together to ensure high-quality completion of monthly business plans.

Concentrate our efforts, our mission will be achieved! I believe that with the joint efforts of all employees, the company's business goals will be steadily achieved!

5、 Summer Solstice | Cicadas Singing, Pinellia ternata, All Things Born in the Sun


 

Summer Solstice · Solar Terms:

The summer solstice is the 10th solar term of the 24 solar terms. Dou Zhi Wu, the sun's longitude at 90 °, is celebrated on June 20-22 in the Gregorian calendar. On the summer solstice, the position where the sun shines directly on the ground reaches the northernmost point of the year, almost directly on the Tropic of Cancer.

When cicadas suddenly became dense, the city was experiencing the longest daylight of the year. In the eyes of ancient people, phenological changes were closely related to the alternation of yin and yang. Some ancient Chinese literary works divide the summer solstice into three periods:

1. The antlers of the deer will be released soon

The antlers of deer are born forward, so they belong to yang. It is believed that on the summer solstice, yin energy is generated and yang energy begins to decline, so the positive antlers begin to fall off. On the other hand, the antlers of deer belong to yin, so they only fall off on the winter solstice (although Mi and deer belong to the same family, ancient people believed that one belongs to yin and the other belongs to yang).

2. The sound of the second waiting bell begins to ring

In ancient times, Chu was called Gan, and Qin and Jin were called Cicada. The sound of boiling soup is thick and sticky. The cicada, also known as the summer cicada, is black and loud with a clear and melodious call. It is commonly known as "cicada", which means that male cicadas will flap their wings and chirp after feeling the yin energy during the summer solstice.
3. Three seasons of Pinellia ternata growth

Pinellia ternata is a medicinal herb that prefers shade. It is named after being born in swamps or paddy fields during midsummer, indicating that some shade loving organisms begin to emerge in the hot summer, while positive organisms begin to decline.

Summer Solstice · Health Preservation:

After the summer solstice, due to the high temperature, the goal of daily diet should be to clear heat and increase appetite. Therefore, it is advisable to eat more bitter foods and clear tonics.

1. Avoid eating raw and cold food, and drink tea on an empty stomach

Overeating cold drinks in summer can damage the spleen, stomach, and heart, leading to increased cold and dampness in the body and a weakened immune system.
2. Avoid sweating during exercise and taking cold water baths

During the summer solstice, it is best to exercise in the early morning or evening when the weather is cooler, and choose a place with fresh air. Although the weather is hot in summer, it is not suitable for cold water bathing. Because the sweat pores of humans are all in an open state, cold air is highly likely to invade the human body, causing a decrease in yang energy and leading to diseases.

3. It is advisable to have a light diet and eat more "bitter" foods

The summer climate is hot, and human digestive function is relatively weak. Therefore, it is advisable to have a light diet and avoid fatty, sweet, and rich flavors. In addition, it is also recommended to consume more bitter vegetables. Bitter tasting foods have the effect of cooling down and relieving heat, as well as promoting appetite.

Summer Solstice: Clothing, diet, and daily routine:

1. It is easy to sweat in hot weather, so clothes should be washed and changed frequently to avoid the occurrence of colds or skin diseases.

2. Clothes should be light colored, and cotton and linen clothes that are sweat absorbing, loose, and breathable should be chosen.

3. Take good care of sun protection when going out, avoid sunburn, and prevent mosquito bites.

4. Diversified diet, light and less greasy, ensuring the intake of high-quality protein.

5. Drink more warm water, more porridge soup, more fresh fruits and vegetables, less fried food and cold drinks.

After the summer solstice, the weather is hot and food is prone to mold. Do not eat leftovers to prevent food poisoning.

After the summer solstice, the days are generally long and the nights are short. It is advisable to increase the lunch break time appropriately to avoid a lack of energy and a decrease in resistance.

8. Scientific use of air conditioning, the temperature should not be too low, and the room temperature should be controlled between 26-28 degrees Celsius.

9. In summer, bacteria grow and reproduce quickly, so it is necessary to open more windows indoors for ventilation and maintain air circulation.

10. Exercise should be done in the morning and evening, and the intensity should not be too high. After exercise, it is necessary to replenish water in small amounts multiple times.

11. Avoid exercising in the scorching sun during summer to prevent the occurrence of heatstroke and other conditions.

12. When exercising, it is necessary to wear sneakers and pants to prevent children from getting hurt or bumped during exercise.

6、 Thinking determines behavior, and behavior determines success or failure


 

1. Top level thinking in work: integration of knowledge and action

In "Selected Works of Mao Zedong," it is said: "Where do people's correct thoughts come from? Do they fall from the sky? No. Are they inherent in their own minds? Not really.

The correct thinking of human beings can only come from social practice, from the three practices of social production struggle, class struggle, and scientific experimentation. ”

Only through universal social practice can people acquire correct ideas, guide actions, and achieve the unity of knowledge and action.

So, when encountering problems, don't rush to deal with them, but focus on the upstream and trace the root cause, so as to cure the problem.

Everything needs to be done first to discover problems, and then to think while taking action in order to better solve problems.

2. Top level thinking for growth: retrospective review afterwards

The situation is constantly changing, and to adapt one's thinking to the new situation, one must learn

Reviewing is a process of continuous learning and adaptation, which requires maintaining an open mindset and being brave enough to accept new knowledge and ideas.

Through reflection, we can discover our cognitive limitations and shortcomings, and then improve our cognitive level and coping ability through learning.

During the review process, it is necessary to review whether past actions were adequately prepared and whether there was a clear assessment of the situation, and then summarize the lessons learned to increase the likelihood of success.

Financial leader Howell once revealed that every weekend night, he reviews his work for the week and asks himself, "What did I do this week? What was right? How can I improve my work

Life will always encounter various pitfalls, and those who can get up after falling are the strong.

If one can go back and summarize the experience of copying, and avoid getting up from this pit and turning around to fall into the next pit, then such a person is wise. The proverb goes, "Foolish people tinker aimlessly, wise people find ways

Continuously learning and upgrading from experience is the key to standing out from others. Before going to bed every day, put down your phone, review for 15 minutes, and reflect on how you have spent the day.

Timely feedback, turn experience into experience, and turn mistakes into experience.

By reviewing and identifying our own shortcomings, we can develop improvement measures to enhance our future preparedness and ability to grasp them.

3. Top level thinking for success: Leadership perspective

In "Selected Works of Mao Zedong," it is said that "without a global perspective in mind, one cannot really make a good move." Truly powerful people need to have a global mindset and consider comprehensively when analyzing and solving problems.

We cannot limit ourselves to the immediate or local situation. Only by looking at problems from a strategic perspective can we make wise decisions.

If a person always holds onto the arrogance of self-confidence, it will only imprison their own thinking and cause incalculable losses to their career, destined to become a failure.

However, if you work with the perspective of an outstanding leader, even if you ultimately cannot become a leader, your own abilities and vision will undergo qualitative changes.